yin-yoga

 

  • In Yin yoga your connective tissue, joints, ligaments and tendons are being opened. In Yang style yoga (Vinyasa yoga) your muscles take the majority of the stretch.

    Yin yoga is passive or soft, it can be challenging due to the long duration of the poses. Yin yoga works specifically in improving flexibility. Yin yoga creates a balance and peace of mind.

    The practice of Yin yoga is performed to regulate the flow of energy in the body. In Yin yoga is performed to regulate the flow of energy in the body. In Yin yoga we stay within a stay quiet.

  • BENEFITS OF YIN YOGA
    • Feeling calm and balanced
    • Regulated energy levels (chi)
    • Greater strength
    • Greater stamina
    • Flexibility of the body’s connective tissues and joints